Zipfizz is a healthy energy mix, with only 10 calories, no sugar, and 2 net carbohydrates. It contains 25 nutrients that give an energy boost usually in about 15 minutes. It is "the healthy alternative to energy drinks, sports drinks and coffee." Zipfizz® transforms water into a healthy, energizing performance drink.

Most people tell us that about 15 minutes after trying Zipfizz they feel alert, energized, and refreshed ... but without the jitters that you might get from ephedra, high levels of caffeine, or sugar.

Zipfizz contains 25 nutritional ingredients: 9 vitamins (C, E, all the Bs, and folate); 8 minerals (potassium, magnesium, calcium, zinc, selenium, manganese, chromium, sodium); electrolytes (magnesium, potassium); amino acids (arginine, taurine); antioxidants (green tea extract, vitamins C, E and Alpha Lipoic Acid); and the 4 Gs (grape seed extract, ginger, green tea and Gingseng).

It depends on individual preferences. Try it with 16-20 ounces of water the first time, and then add more or less water according to your taste.

We recommend you not to exceed three servings per day.

Yes, Zipfizz has 100 mgs of caffeine from natural sources of green tea and Guarana. That's about one-fourth the caffeine in a small Starbucks coffee (375 mg) and less than two Excedrin tablets (130 mg).

Yes, there is 60 mg of sodium, which is only 3% of the recommended daily intake.

Zipfizz contains no sugar. With only 10 calories, the main sweetener is Xylitol, with a very small amount of Sucralose. Xylitol is a naturally occurring, low-calorie sugar substitute found in berries, fruits and birch bark. Many dentists recommend chewing Xylitol gum for good dental health. The average person produces 6-10 grams of Xylitol a day; it is a by-product of sugar metabolism.

Zipfizz does contain 100mgs of caffeine from green tea and Guarana. Most pediatricians do not recommend caffeine for children.

Zipfizz contains no sugar; it is sweetened with Xylitol and Sucralose. However, you should consult with your doctor before trying it, just as you should before making any change to your nutritional habits.

Zipfizz contains 25 nutritional ingredients: 9 vitamins (C, E, all the Bs, and folate); 8 minerals (potassium, magnesium, calcium, zinc, selenium, manganese, chromium, sodium); electrolytes (magnesium, potassium); amino acids (arginine, taurine); antioxidants (green tea extract, vitamins C, E and Alpha Lipoic Acid); and the 4 Gs (grape seed extract, ginger, green tea and Gingseng).

Vitamin B-12 is a water-soluble vitamin; therefore, the digestive tract absorbes what it needs and gets rid of the excess. In fact, B-12 injections, with higher levels than this, are a commonly used healthcare treatment.

Zipfizz doesn't contain ephedra, high levels of caffeine, or sugar—which is usually what causes those jitters from other energy and diet products. However, if you are extremely sensitive to caffeine, Zipfizz® might not be right for you. It contains 100 mg of caffeine, which is about one-fourth the caffeine in a small Starbucks coffee (375 mg) and less than two Excedrin tablets (130mg).

We don't recommend you drink Zipfizz in the evening, unless you're planning to be up late.

Most people have no problem at all. But if you have a sensitive stomach, you might wants some food with it, or let it sit a few extra minutes after dissolving in water to lessen the effervescence.